Penis enlargement at home is a procedure that is gradually gaining in popularity. Most men are not happy with the size of the penis. Complexes arise under the yoke of television and mass media. Almost all men dream of increasing the size of the genital organ. Surgery or conservative action will help cope with the task. Penis enlargement is possible at home.
Physical exercises
Physical exercise not only relieves the body, but also pumps the penis. The correct effect on the penis allows it to increase slightly in size.
Benefits of exercise:
- modification of the thickness of the organs,
- increase in length,
- correction of visible defects,
- improved power,
- increased libido.
To improve efficiency, experts recommend adhering to the basics of good nutrition, exercising, and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending, and looping.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic execution thickens the penis and increases its length. Jelqing takes place in several stages:
- the penis is tight at the base,
- the hand slowly rises towards the head, while it is firmly squeezed,
- the penis is grasped at the base, and slowly rolls up,
- an alternative change of limbs allows you to correctly influence the genital organ,
- the exercise is repeated several times.
Important: excessive efforts are not recommended. This action is dangerous by the development of microcracks.
A man must follow safety precautions. Enlargement of organs is a long term process; excessive exposure leads to serious injury.
At the end of training, the penis should rest, sex should be postponed for several hours.
Elongation
The muscles of the penis need a proper stretch. To this end, the organ is clamped under the head and gently pulled away from itself. Exercise properly affects the ligaments, helping their development. Regular stretches increase length.
Jelq
Jelq or milking, an exercise adapted to stretch the organ. For this purpose, the penis is stretched to the maximum possible for 15 seconds. To start, 20 prints are enough, the maximum number is 100.
Circulation
Correct blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Fluid circular movements improve blood circulation and have a beneficial effect on the size of the penis. The action should be repeated 30 times.
The penis is grasped at the base and released abruptly. This action will allow excess blood to drain out. In case of pain, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with a lubricant, the organ is massaged with translational movements directed vertically. The intensity gradually increases until the appearance of an erection. Before full arousal, the organ is compressed several times at the level of the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ must be preheated. Before performing any complex, you need to take a towel soaked in lukewarm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved to the penis for about 5 minutes. Adequate heating prepares the organ for power loads and increases blood flow.
Salt is used to warm up and increase elasticity. The crystals are placed in a cloth bag and applied to the penis. The lack of salt is easily replenished with a washcloth or damp cloth attached to the organ.
Important: Not all exercises are performed on a fully erect penis. The organ should be 60% erect. To minimize friction, additional lubricant is applied. Exercise is only possible after warming up.
Stretching techniques
The stretching method is based on energetic action on the organ. To enlarge the penis, you need to follow the algorithm:
- take his head,
- move away from the body,
- lock in the deployed position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by slight pain, general discomfort is excluded.
Regular and correct stretching acts on the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis is in a relaxed state. When capturing the glans, the foreskin is gently pulled back. The exercise is performed in a seated position.
Circular stretch
The penis is pulled forward for 5 seconds or more, while the person performs a circular clockwise motion. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching, the organ needs to be slightly shaken. This action normalizes blood circulation.
Seated stretch
The exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the cavernous bodies. Correct exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It's remarkable, but it's good nutrition that helps increase organ size. Certain foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There is no restriction on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful components, it is necessary to use green vegetables. It contains folic acid, vitamin K and copper. Without these components, normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits, and nuts in your daily diet. For a growing organism, cherries are necessary. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fishery products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy spices pride themselves on a persistent erection and impressive phallus size. Garlic contains the component allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is great for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regimen. An adequate amount of fluid increases the elasticity of the tissues, which contributes to the process of stretching of the organ.
Using folk remedies
Herbal medicine gives good results. The use of medicinal herbs helps to increase the size of the genital organ without harming health. It is not recommended to use medicinal plants yourself. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction made from flowers and leaves of hawthorn. The use of the plant helps to improve blood circulation and improves the flow of hemolymph,
- rosehip broth. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component, the potency increases and the sexual libido increases. Regular consumption of a drink made with ginseng has a beneficial effect on the general condition of the organism and strengthens protective functions.
Caution should be exercised when using traditional medicine. The correct effect of medicinal herbs helps to improve metabolism and stimulate blood circulation. Congestion of the genital organ increases potency.
Important: traditional medicine practically does not cause side effects. But you should use it with caution and only after consulting a specialist. Unconventional methods are complementary therapies. It has no therapeutic effect.
The male reproductive organ can reach 25 years, this is a physiological process. You can increase its size with traditional medicine, exercise, and special stimulant drugs. The effect of the procedures is temporary. Only surgery will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis in no way affects the quality of sexual relations.